All levels welcome!

	November 2024
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Chair Yoga (in person & virtual) Chair Yoga (in person & virtual) November 1, 2024 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga (in person & virtual) Hatha Yoga (in person & virtual) November 1, 2024 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	2 Hatha Yoga Hatha Yoga November 2, 2024 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details Mindfulness for Kids (11+) & Parents Mindfulness for Kids (11+) & Parents November 2, 2024 @ 1:00 pm - 2:30 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA $35 covers the entire family. Register HERE. 10/19 12:00 - 1:30 11/2 10:30 - 12:00 12/14 10:30 - 12:00 Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life. Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together. Cost $35/class Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors See more details • •
3	4	5 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art November 5, 2024 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions [email protected]. See more details •	6	7 FREE Yoga at Uptown Green / The Ebeid Center FREE Yoga at Uptown Green / The Ebeid Center November 7, 2024 @ 6:00 pm - 7:00 pm ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA Free Yoga Classes We will meet in the Ebeid Center: UpTown Green , Ebeid - 2 Conference Room A, Ebeid - 2 Conference Room B RSVP: [email protected] All levels welcome! See more details •	8 Chair Yoga (in person & virtual) Chair Yoga (in person & virtual) November 8, 2024 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga (in person & virtual) Hatha Yoga (in person & virtual) November 8, 2024 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	9 Hatha Yoga Hatha Yoga November 9, 2024 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details •
10	11	12 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art November 12, 2024 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions [email protected]. See more details •	13	14 FREE Yoga at Uptown Green / The Ebeid Center FREE Yoga at Uptown Green / The Ebeid Center November 14, 2024 @ 6:00 pm - 7:00 pm ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA Free Yoga Classes We will meet in the Ebeid Center: UpTown Green , Ebeid - 2 Conference Room A, Ebeid - 2 Conference Room B RSVP: [email protected] All levels welcome! See more details •	15 Chair Yoga (in person & virtual) Chair Yoga (in person & virtual) November 15, 2024 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga (in person & virtual) Hatha Yoga (in person & virtual) November 15, 2024 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	16 Hatha Yoga Hatha Yoga November 16, 2024 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details All Ability (chair, too) Yoga at The Ability Center All Ability (chair, too) Yoga at The Ability Center November 16, 2024 @ 10:30 am - 11:15 am The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support. RSVP HERE. See more details • •
17	18	19 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art November 19, 2024 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions [email protected]. See more details •	20	21 FREE Yoga at Uptown Green / The Ebeid Center FREE Yoga at Uptown Green / The Ebeid Center November 21, 2024 @ 6:00 pm - 7:00 pm ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA Free Yoga Classes We will meet in the Ebeid Center: UpTown Green , Ebeid - 2 Conference Room A, Ebeid - 2 Conference Room B RSVP: [email protected] All levels welcome! See more details •	22 Chair Yoga (in person & virtual) Chair Yoga (in person & virtual) November 22, 2024 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga (in person & virtual) Hatha Yoga (in person & virtual) November 22, 2024 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	23 Hatha Yoga Hatha Yoga November 23, 2024 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details •
24	25	26 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art November 26, 2024 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions [email protected]. See more details •	27	28	29	30

All levels welcome!

November 2024