Meet us in the pasture while alpacas leisurely roam around you! After shavasana (relaxation pose), little goats join in! If raining, we will move the class into the barn.

All are welcome to this class. No experience necessary. We will practice classic poses, breathing exercises, and relaxation.

Please bring:
* blanket
* yoga mat
* water
* sunscreen
* bug spray

Register ASAP as space will be limited. No transfers, please. If you need to cancel, please do so by Thursday. Thank you!

Register HERE.
Fee $20

Meet us in the pasture while alpacas leisurely roam around you! After shavasana (relaxation pose), little goats join in! If raining, we will move the class into the barn.

All are welcome to this class. No experience necessary. We will practice classic poses, breathing exercises, and relaxation.

Please bring:
* blanket
* yoga mat
* water
* sunscreen
* bug spray

Register ASAP as space will be limited. No transfers, please. If you need to cancel, please do so by Thursday. Thank you!

Register HERE.
Fee $20

$35 covers the entire family.

Register HERE.

Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life.

Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress.
The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together.

Cost $35/class

Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck.
- kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear
- flip-side informs adults how to facilitate these mindfulness tools
- great for kids, adults, parents, teachers, & counselors

Register HERE.

We will gather in the St. Mark's Chapel of Trinity Episcopal Church, a smaller, more intimate space ideal for this event. Entrance is on N. St. Clair St.
* Free street parking right near the entrance.

Intuitive Yoga with Jenn
- Explore how your body, mind, and spirit WANT to move in the midst of your yoga practice.
- Evolve your practice to grow beyond the teacher-led instructions to listen and feel deeply to your inner guidance on how it wants to creatively and intuitively practice a pose.
- Allow the momentum and feedback that the body experiences immediately upon exiting a pose to inform where and how the body moves to next.

Intro to Free-Form Dance with Joni
- Move with your Soul, not your mind- This space is about remembering—not performing. Let go of how it should look, and allow your body to move the way your Spirit feels. There is no right or wrong—only truth in motion.
- Let the rhythm unravel what’s stuck- Through intentional sound and sacred pace, this dance becomes a clearing. Old stories, held tension, and silent grief can soften here. Allow yourself to be moved—by the beat, by Spirit, by what lives within you.
- Come as you are. Leave as more of yourself- This is a ceremony, not a class. Together we co-create a space of presence, power, and prayer. Sober. Safe. Spirit-led. You don’t have to know what will come—just be willing to show up and let it rise.

All levels of yoga experience are welcomed!
No dance experience necessary!

Jenn McCullough (she/her) Yoga & Mindfulness Instructor
Integration Yoga with Jenn, Owner
www.integration.yoga
Facebook: Integration Yoga with Jenn
Instagram: The Mindfulness Deck

Joni Johnson aka Luma
Intuitive Mystic Solumira, Owner
www.solumira.com
Facebook: Solumira
Instagram: thesolumiraportal

Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support.

9/18, 10/23, & 11/24

Families are invited to explore mindfulness practices that promote focus, calm, self-awareness, and compassion. The first half of class will introduce fun and calming yoga poses, breathing techniques for focus and self-regulation, and a “kindfulness” approach to cultivate compassion for both self and others. Afterwards, families can continue their mindfulness journey on a self-guided tour through the 577 grounds, following signs from The Mindfulness Deck that will be displayed along the way.

Class notes: Please register each participating child individually; adults attend free as part of their role as caregivers. The Mindfulness Deck is authored by instructor Jenn McCullough and illustrated by the late Sara Kear. The Mindfulness Deck is available for purchase in 577's Welcome Center and Curiosity Shop.

Class Date: Saturday, October 25
Class Time: 11:30am to 1pm
Class Fee: $15 per child
Class Age: 4+
Location: Outdoor Stage (Virginia's House ~ Dining Room, in case of rain)*
*Copy & Paste this URL for a Map with directions and parking information >>> https://bit.ly/577ClassLocationandParking

Community Instructor: Jenn McCullough

Jenn, Owner of Integration Yoga, has been teaching yoga and mindfulness in the Greater Toledo Area since 2000. With a degree in Education plus certifications in Yoga and Mindfulness, she leads programming in schools, community organizations, businesses, and the general public. She welcomes people of all ages and abilities to her classes. Jenn is the author of The Mindfulness Deck, containing 26 engaging and effective activities to help focus, calm, and generate compassion.

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577 Cancellation & Refund Policy

Each month, 577 offers a wide variety of class topics with small class sizes. Because space is limited, we rely on you to register for classes thoughtfully.

Life brings many surprises to us all and sometimes people must cancel their class reservations. Please help us continue to offer these wonderful classes as affordably as possible by adhering to the following registration, cancellation, and refund policies listed below in the notes section.

Please see our website for the full policies.

Free: Indoor Mindfulness & Yoga @ Walbridge Park

Mon, 10/27, 5:30 pm

Community walk @ 6:30 pm