All levels welcome!

	January 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2 FREE Yoga at Uptown Green / The Ebeid Center FREE Yoga at Uptown Green / The Ebeid Center January 2, 2025 @ 6:00 pm - 7:00 pm ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA Free Yoga Classes Email to get room number. RSVP: [email protected] All levels welcome! See more details •	3 Chair Yoga Chair Yoga January 3, 2025 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga Hatha Yoga January 3, 2025 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	4 Hatha Yoga Hatha Yoga January 4, 2025 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details •
5	6	7 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art January 7, 2025 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions [email protected]. See more details •	8 Hatha Yoga at Alternative PT Hatha Yoga at Alternative PT January 8, 2025 @ 6:30 pm - 7:30 pm Alternative Physical Therapy Ltd., 2526 N Reynolds Rd, Toledo, OH 43615, USA Register HERE. See more details •	9 FREE Yoga at Uptown Green / The Ebeid Center FREE Yoga at Uptown Green / The Ebeid Center January 9, 2025 @ 6:00 pm - 7:00 pm ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA Free Yoga Classes Email to get room number. RSVP: [email protected] All levels welcome! See more details •	10 Chair Yoga Chair Yoga January 10, 2025 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga Hatha Yoga January 10, 2025 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	11 Hatha Yoga Hatha Yoga January 11, 2025 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details Mindfulness for Kids (3-10) & Parents Mindfulness for Kids (3-10) & Parents January 11, 2025 @ 10:30 am - 12:00 pm Toledo Botanical Garden, 5403 Elmer Dr, Toledo, OH 43615, USA Register HERE. Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life. Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together. Cost $35/class Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors See more details Mindfulness for Kids (11+) & Parents Mindfulness for Kids (11+) & Parents January 11, 2025 @ 12:30 pm - 2:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA $35 covers the entire family. Register HERE. Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life. Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together. Cost $35/class Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors See more details • • •
12	13	14 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art January 14, 2025 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions [email protected]. See more details •	15 Hatha Yoga at Alternative PT Hatha Yoga at Alternative PT January 15, 2025 @ 6:30 pm - 7:30 pm Alternative Physical Therapy Ltd., 2526 N Reynolds Rd, Toledo, OH 43615, USA Register HERE. See more details •	16 FREE Yoga at Uptown Green / The Ebeid Center FREE Yoga at Uptown Green / The Ebeid Center January 16, 2025 @ 6:00 pm - 7:00 pm ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA Free Yoga Classes Email to get room number. RSVP: [email protected] All levels welcome! See more details •	17 Chair Yoga Chair Yoga January 17, 2025 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga Hatha Yoga January 17, 2025 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	18 Hatha Yoga Hatha Yoga January 18, 2025 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details All Ability (chair, too) Yoga at The Ability Center All Ability (chair, too) Yoga at The Ability Center January 18, 2025 @ 10:30 am - 11:15 am The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support. See more details • •
19	20	21 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art January 21, 2025 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions [email protected]. See more details •	22 Hatha Yoga at Alternative PT Hatha Yoga at Alternative PT January 22, 2025 @ 6:30 pm - 7:30 pm Alternative Physical Therapy Ltd., 2526 N Reynolds Rd, Toledo, OH 43615, USA Register HERE. See more details •	23 FREE Yoga at Uptown Green / The Ebeid Center FREE Yoga at Uptown Green / The Ebeid Center January 23, 2025 @ 6:00 pm - 7:00 pm ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA Free Yoga Classes Email to get room number. RSVP: [email protected] All levels welcome! See more details •	24 Chair Yoga Chair Yoga January 24, 2025 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga Hatha Yoga January 24, 2025 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	25 Hatha Yoga Hatha Yoga January 25, 2025 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details •
26	27	28 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art January 28, 2025 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions [email protected]. See more details •	29 Hatha Yoga at Alternative PT Hatha Yoga at Alternative PT January 29, 2025 @ 6:30 pm - 7:30 pm Alternative Physical Therapy Ltd., 2526 N Reynolds Rd, Toledo, OH 43615, USA Register HERE. See more details •	30 FREE Yoga at Uptown Green / The Ebeid Center FREE Yoga at Uptown Green / The Ebeid Center January 30, 2025 @ 6:00 pm - 7:00 pm ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA Free Yoga Classes Email to get room number. RSVP: [email protected] All levels welcome! See more details •	31 Chair Yoga Chair Yoga January 31, 2025 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga Hatha Yoga January 31, 2025 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •

All levels welcome!

January 2025