Restorative Yoga

Fridays:  9/1, 10/6, 11/3, 12/1

Time:  5:00-6:00 p.m.
Drop-in $15

All 4 classes $55
Harmony in Life in Sylvania

Register HERE.

Class Description
Using various props to fully support the body, one can relax completely and still experience the benefits of traditional yoga poses. Unlike their traditional counterparts, restorative yoga poses rely on props for proper alignment, rather than muscular effort. With the muscles in a relaxed state, one can hold any given restorative yoga pose for several minutes without strain. Restorative Yoga poses are super relaxing where the “work” of the pose is setting yourself up for maximum comfort and letting go of effort and unnecessary tension.

Ages 3 – 10
* Classes for older kids are on the same days from 12:30-2.

Save the dates:
9/16, 10:30 am -12 pm
10/14, 10:30 am -12 pm
11/18, 10:30 am -12 pm

Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life.

Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress.
The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together.

$35 per class for whole family
Register HERE.

Available as a supplement to the class series: This Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck.
- kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear
- flip-side informs adults how to facilitate these mindfulness tools
- great for kids, adults, parents, teachers, & counselors

Ages 11+
* Classes for younger kids are on the same days from 10:30 am - 12 pm.

Save the dates:
9/16, 12:30 -2 pm
10/14, 12:30 -2 pm
11/18, 12:30 am -2 pm

Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life.

Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress.
The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together.

$35 per class for whole family
Register HERE.

Available as a supplement to the class series: This Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck.
- kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear
- flip-side informs adults how to facilitate these mindfulness tools
- great for kids, adults, parents, teachers, & counselors

2 dates this fall: 9/23 & 10/28

Register HERE.

Registration fee includes yoga, guided hike, 1 drink (coffee, kombucha, or beer), and a tip for the baristas.

Meet at HEAVY Wheelhouse.

9/21

9-9:30: arrive/coffee/mingle

9:30-10:30: outdoor yoga (under a roof if light rain. If too bad, we will have the raindate the following day)

10:30-12:30: hike (1-ish hour hike is an option)

12:30+: lunch at the food truck = Grumpy's On the Go

10/28

2-3: arrive/coffee/mingle

3:30-4:30: outdoor yoga (under a roof if light rain. If too bad, we will have the raindate the following day)

4:30-6:30: hike (1-ish hour hike is an option)

6:30+: lunch at the food truck = TBA

Wear sturdy shoes, dress in layers, pack water.