All levels welcome!

	September 2024
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art September 3, 2024 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com. See more details Outdoor Yoga at Toledo Botanical Garden Outdoor Yoga at Toledo Botanical Garden September 3, 2024 @ 6:30 pm - 7:30 pm Register HERE. Stretch Yourself Over to the Toledo Botanical Garden: Relaxation. Flexibility. Serenity. Focus. Breathing fresh air. Throughout the summer, Jenn will be offering evening Yoga sessions in the Grand Allee, near the Bancroft entrance. Start or refresh your yoga and meditation practice in this ideal setting. Take a “mini vacation” in the middle of the week, right here in Toledo, Ohio! Come out to the garden to begin your journey within. Rainy day location: Alternative Physical Therapy on Reynolds Rd (super close to TBG). Questions? Email integrationtogawithjenn@gmail.com. Visit www.integration.yoga. Summer Series: 4/16-9/24, 6:30-7:30 pm $240 for 20 classes $130 for 10 classes $70 for 5 classes $15 drop in *Packages are good for 2024 only. See more details • •	4	5	6 Chair Yoga (in person & virtual) Chair Yoga (in person & virtual) September 6, 2024 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga (in person & virtual) Hatha Yoga (in person & virtual) September 6, 2024 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	7 Hatha Yoga Hatha Yoga September 7, 2024 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details Mindfulness for Kids (3-10) & Parents Mindfulness for Kids (3-10) & Parents September 7, 2024 @ 10:30 am - 12:00 pm Toledo Botanical Garden, 5403 Elmer Dr, Toledo, OH 43615, USA Register HERE. Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life. Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together. Cost $35/class Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors See more details Mindfulness for Kids (11+) & Parents Mindfulness for Kids (11+) & Parents September 7, 2024 @ 12:30 pm - 2:00 pm Toledo Botanical Garden, 5403 Elmer Dr, Toledo, OH 43615, USA Register HERE. Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life. Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together. Cost $35/class Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors See more details • • •
8	9	10 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art September 10, 2024 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com. See more details Hatha Yoga Hatha Yoga September 10, 2024 @ 3:15 pm - 4:15 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA Register HERE. See more details Outdoor Yoga at Toledo Botanical Garden Outdoor Yoga at Toledo Botanical Garden September 10, 2024 @ 6:30 pm - 7:30 pm Register HERE. Stretch Yourself Over to the Toledo Botanical Garden: Relaxation. Flexibility. Serenity. Focus. Breathing fresh air. Throughout the summer, Jenn will be offering evening Yoga sessions in the Grand Allee, near the Bancroft entrance. Start or refresh your yoga and meditation practice in this ideal setting. Take a “mini vacation” in the middle of the week, right here in Toledo, Ohio! Come out to the garden to begin your journey within. Rainy day location: Alternative Physical Therapy on Reynolds Rd (super close to TBG). Questions? Email integrationtogawithjenn@gmail.com. Visit www.integration.yoga. Summer Series: 4/16-9/24, 6:30-7:30 pm $240 for 20 classes $130 for 10 classes $70 for 5 classes $15 drop in *Packages are good for 2024 only. See more details • • •	11	12	13 Chair Yoga (in person & virtual) Chair Yoga (in person & virtual) September 13, 2024 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga (in person & virtual) Hatha Yoga (in person & virtual) September 13, 2024 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	14 Hatha Yoga Hatha Yoga September 14, 2024 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details Chair Yoga at The Ability Center Chair Yoga at The Ability Center September 14, 2024 @ 11:30 am - 12:15 pm The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support. RSVP HERE. See more details Yoga at The Ability Center Yoga at The Ability Center September 14, 2024 @ 12:30 pm - 1:15 pm The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA Introduction to yoga - poses for all abilities. This is an inclusive event - everyone is welcome! Explore traditional yoga poses on the mat with modifications to suit individual needs, mindful breathing, and deep relaxation. Everyone is welcome! Jenn provides whole class instruction with individual support. Please bring a yoga mat or towel. RSVP HERE. See more details • • •
15 Kayak & Yoga Outing Kayak & Yoga Outing September 15, 2024 @ 2:30 pm - 6:30 pm 655 Maumee Western Reserve Rd, Perrysburg, OH 43551 2-ish hour paddle on the Maumee River (start/end at Orleans Park, Perrysburg)1-ish hour outdoor yoga to stretch & relax $60 kayak rental & yoga $30 if bringing own boat Register HERE. Pick "kayak rental" or "bring your own boat". See more details •	16 Chair Yoga at The Ability Center Chair Yoga at The Ability Center September 16, 2024 @ 5:30 pm - 6:15 pm The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support. RSVP HERE. See more details •	17 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art September 17, 2024 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com. See more details Hatha Yoga Hatha Yoga September 17, 2024 @ 3:15 pm - 4:15 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA Register HERE. See more details Outdoor Yoga at Toledo Botanical Garden Outdoor Yoga at Toledo Botanical Garden September 17, 2024 @ 6:30 pm - 7:30 pm Register HERE. Stretch Yourself Over to the Toledo Botanical Garden: Relaxation. Flexibility. Serenity. Focus. Breathing fresh air. Throughout the summer, Jenn will be offering evening Yoga sessions in the Grand Allee, near the Bancroft entrance. Start or refresh your yoga and meditation practice in this ideal setting. Take a “mini vacation” in the middle of the week, right here in Toledo, Ohio! Come out to the garden to begin your journey within. Rainy day location: Alternative Physical Therapy on Reynolds Rd (super close to TBG). Questions? Email integrationtogawithjenn@gmail.com. Visit www.integration.yoga. Summer Series: 4/16-9/24, 6:30-7:30 pm $240 for 20 classes $130 for 10 classes $70 for 5 classes $15 drop in *Packages are good for 2024 only. See more details • • •	18	19	20 Chair Yoga (in person & virtual) Chair Yoga (in person & virtual) September 20, 2024 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga (in person & virtual) Hatha Yoga (in person & virtual) September 20, 2024 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	21 Hatha Yoga Hatha Yoga September 21, 2024 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details Outdoor Yoga with Alpacas & Goats Outdoor Yoga with Alpacas & Goats September 21, 2024 @ 11:00 am - 12:00 pm Sunny Meade Alpacas Ltd, 7770 Prov Neap Swan Rd, Swanton, OH 43558, USA Meet us in the pasture while alpacas leisurely roam around you! After shavasana (relaxation pose), little goats join in! All are welcome to this class. No experience necessary. We will practice classic poses, breathing exercises, and relaxation. Please bring: * blanket * yoga mat * water * sunscreen * bug spray Register ASAP as space will be limited. No transfers, please. If you need to cancel, please do so by Thursday. Thank you! Register HERE. Fee $20 See more details • •
22	23	24 Yoga by Toledo Museum of Art Yoga by Toledo Museum of Art September 24, 2024 @ 7:30 am - 8:30 am 1838 Parkwood Ave, Toledo, OH 43604 $15 class 4th floor We practice outside on the steps of the Peristyle when weather permits. Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com. See more details Hatha Yoga Hatha Yoga September 24, 2024 @ 3:15 pm - 4:15 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA Register HERE. See more details Outdoor Yoga at Toledo Botanical Garden Outdoor Yoga at Toledo Botanical Garden September 24, 2024 @ 6:30 pm - 7:30 pm Register HERE. Stretch Yourself Over to the Toledo Botanical Garden: Relaxation. Flexibility. Serenity. Focus. Breathing fresh air. Throughout the summer, Jenn will be offering evening Yoga sessions in the Grand Allee, near the Bancroft entrance. Start or refresh your yoga and meditation practice in this ideal setting. Take a “mini vacation” in the middle of the week, right here in Toledo, Ohio! Come out to the garden to begin your journey within. Rainy day location: Alternative Physical Therapy on Reynolds Rd (super close to TBG). Questions? Email integrationtogawithjenn@gmail.com. Visit www.integration.yoga. Summer Series: 4/16-9/24, 6:30-7:30 pm $240 for 20 classes $130 for 10 classes $70 for 5 classes $15 drop in *Packages are good for 2024 only. See more details • • •	25	26	27 Chair Yoga (in person & virtual) Chair Yoga (in person & virtual) September 27, 2024 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga (in person & virtual) Hatha Yoga (in person & virtual) September 27, 2024 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	28 Hatha Yoga Hatha Yoga September 28, 2024 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details Autumn Yoga, Sound Bath & Labyrinth Walk Autumn Yoga, Sound Bath & Labyrinth Walk September 28, 2024 @ 1:00 pm - 3:00 pm Autumn Healing Yoga & Sound Bath & Labyrinth Walk - Sat, 9/28, 1-3 pm - Indianola Shelter at Farnsworth Metropark Registration link coming soon! See more details Kirtan Concert with Girish Kirtan Concert with Girish September 28, 2024 @ 5:30 pm - 7:30 pm Kirtan with Girish! (Yogic chanting concert - don't miss out!) - Sat, 9/28, 5:30-7:30 pm - Get your tickets HERE. - Indianola Shelter at Farnsworth Metropark - Get to know Girish and his music at www.girishmusic.org. See more details • • •
29	30

All levels welcome!

September 2024