All levels welcome!

	November 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Hatha Yoga Hatha Yoga November 1, 2025 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details Mindfulness for Kids (3-10) & Parents Mindfulness for Kids (3-10) & Parents November 1, 2025 @ 10:30 am - 12:00 pm Harmony in Life 5747 Main Street, Sylvania, OH 43560 Register HERE. Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life. Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together. Cost $35/class Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors See more details Mindfulness for Kids (11+) & Parents Mindfulness for Kids (11+) & Parents November 1, 2025 @ 12:30 pm - 2:00 pm Harmony in Life 5747 Main Street, Sylvania, OH 43560 $35 covers the entire family. Register HERE. Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life. Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together. Cost $35/class Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors See more details • • •
2	3	4 Yoga at Just Toledo Yoga at Just Toledo November 4, 2025 @ 7:30 am - 8:30 am 909 Jefferson Ave, 43604 Toledo, Ohio $15 class Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com. See more details •	5 Yoga at Alternative PT Yoga at Alternative PT November 5, 2025 @ 6:00 pm - 7:00 pm Alternative Physical Therapy Ltd., 2526 N Reynolds Rd, Toledo, OH 43615, USA Register HERE. See more details •	6	7 Chair Yoga Chair Yoga November 7, 2025 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga Hatha Yoga November 7, 2025 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	8 Hatha Yoga Hatha Yoga November 8, 2025 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details •
9	10 Yoga & Mindfulness at The 577 Foundation Yoga & Mindfulness at The 577 Foundation November 10, 2025 @ 6:00 pm - 7:00 pm 577 Foundation, 577 E Front St, Perrysburg, OH 43551, USA The 577 Foundation 577 East Front Street Perrysburg, OH 43551 Virginia's House ~ Dining Room www.577foundation.org See more details •	11 Yoga at Just Toledo Yoga at Just Toledo November 11, 2025 @ 7:30 am - 8:30 am 909 Jefferson Ave, 43604 Toledo, Ohio $15 class Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com. See more details •	12 Yoga at Alternative PT Yoga at Alternative PT November 12, 2025 @ 6:00 pm - 7:00 pm Alternative Physical Therapy Ltd., 2526 N Reynolds Rd, Toledo, OH 43615, USA Register HERE. See more details •	13	14 Chair Yoga Chair Yoga November 14, 2025 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga Hatha Yoga November 14, 2025 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	15 Hatha Yoga Hatha Yoga November 15, 2025 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details •
16	17	18 Yoga at Just Toledo Yoga at Just Toledo November 18, 2025 @ 7:30 am - 8:30 am 909 Jefferson Ave, 43604 Toledo, Ohio $15 class Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com. See more details •	19 Yoga at Alternative PT Yoga at Alternative PT November 19, 2025 @ 6:00 pm - 7:00 pm Alternative Physical Therapy Ltd., 2526 N Reynolds Rd, Toledo, OH 43615, USA Register HERE. See more details •	20	21 Chair Yoga Chair Yoga November 21, 2025 @ 9:30 am - 10:30 am Harmony In Life, 5747 Main Street, Sylvania, OH, United States In person or virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details Hatha Yoga Hatha Yoga November 21, 2025 @ 11:00 am - 12:00 pm Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA In person and virtual options. Virtual option: A Zoom link will be sent to you once you register. You can join in in real-time or a recording of the class will be emailed to you. Click to register: https://harmonyinlifecenter.com/online-store/ols/products/yoga-with-jenn-mccullough All levels welcome! See more details • •	22 Hatha Yoga Hatha Yoga November 22, 2025 @ 9:00 am - 10:00 am When: Saturdays at Harmony and on Zoom 9:00-10:00 AM Register HERE. When registering, please note if you will be practicing at Harmony or Zoom. Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga. See more details •
23	24 All Ability (chair, too) Yoga at The Ability Center All Ability (chair, too) Yoga at The Ability Center November 24, 2025 @ 6:00 pm - 7:00 pm The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support. See more details •	25 Yoga at Just Toledo Yoga at Just Toledo November 25, 2025 @ 7:30 am - 8:30 am 909 Jefferson Ave, 43604 Toledo, Ohio $15 class Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com. See more details •	26 Yoga at Alternative PT Yoga at Alternative PT November 26, 2025 @ 6:00 pm - 7:00 pm Alternative Physical Therapy Ltd., 2526 N Reynolds Rd, Toledo, OH 43615, USA Register HERE. See more details •	27	28	29
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All levels welcome!

November 2025