Mindfulness for Kids
Ages 6-12
9-10:30 am
$35
Kids will learn mindfulness techniques to improve focus and attention, deal with difficult emotions and stress, create a sense of peace and calm, and develop their sense of inter-connectedness and compassion. Activities include mindful movement, various meditation practices, walking a labyrinth, mindful eating, breathing exercises, and “kindfulness” practices.

Register online at https://ottawahills.org/villagelife

Instructor: Jenn McCullough

• Certified Mindfulness Educator, implementing mindfulness programs in various schools in the Toledo area & leading the Mindfulness in Education Curriculum for Toledo Mindfulness Institute
• Certified Yoga Instructor & Owner of Integration Yoga with Jenn 
• Over 25 years of experience working with children and in the healing arts 
• Bachelor’s in Elementary Education and graduate work in Special Education

Mindfulness for Teens
Ages 13-18
10:45-12:15 am
$35
Teens will learn a variety of mindfulness techniques to improve focus and attention, deal with difficult emotions and stress, create a sense of peace and calm, and develop their sense of interconnectedness and compassion. Activities include mindful movement, various meditation practices, walking a labyrinth, mindful eating, and direct instruction about specific breathing exercises.

Register online at https://ottawahills.org/villagelife

Instructor: Jenn McCullough

• Certified Mindfulness Educator, implementing mindfulness programs in various schools in the Toledo area & leading the Mindfulness in Education Curriculum for Toledo Mindfulness Institute
• Certified Yoga Instructor & Owner of Integration Yoga with Jenn
• Over 25 years of experience working with children and in the healing arts
• Bachelor’s in Elementary Education and graduate work in Special Education