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Chair Yoga (in person & virtual)
Chair Yoga (in person & virtual)
March 1, 2024 @ 9:30 am - 10:30 am
Harmony In Life, 5747 Main Street, Sylvania, OH, United States
See more details
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Hatha Yoga (in person & virtual)
Hatha Yoga (in person & virtual)
March 1, 2024 @ 11:00 am - 12:00 pm
Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA
See more details
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Restorative Yoga
Restorative Yoga
March 1, 2024 @ 5:45 pm - 6:45 pm
Restorative Yoga
Fridays: 1/5, 2/9, 3/1
Time: 5:45-6:45 p.m. Drop-in $15
All 4 classes $55 Harmony in Life in Sylvania
Register HERE.
Class Description Using various props to fully support the body, one can relax completely and still experience the benefits of traditional yoga poses. Unlike their traditional counterparts, restorative yoga poses rely on props for proper alignment, rather than muscular effort. With the muscles in a relaxed state, one can hold any given restorative yoga pose for several minutes without strain. Restorative Yoga poses are super relaxing where the “work” of the pose is setting yourself up for maximum comfort and letting go of effort and unnecessary tension.
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Hatha Yoga
Hatha Yoga
March 2, 2024 @ 9:00 am - 10:00 am
When: Saturdays at Harmony and on Zoom
9:00-10:00 AM
Register HERE.
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
See more details
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Yoga by Toledo Museum of Art
Yoga by Toledo Museum of Art
March 5, 2024 @ 7:30 am - 8:30 am
1838 Parkwood Ave, Toledo, OH 43604
$15 class
4th floor
We practice outside on the steps of the Peristyle when weather permits.
Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com.
See more details
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6
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Yoga at Boochy Mama's Downtown
Yoga at Boochy Mama's Downtown
March 6, 2024 @ 5:30 pm - 6:30 pm
Wednesday Yoga at Boochy Mama's
Jenn will lead our mid-week practice with traditional yoga poses, mindful breathing and deep relaxation.
Wednesdays from 6-7 pm at Boochy Mama’s Kombucha, in the beautiful upstairs gallery.
$15 per class or $50 for 4-week session
Register HERE.
See more details
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FREE Yoga at The Ebeid Center
FREE Yoga at The Ebeid Center
March 7, 2024 @ 6:00 pm - 7:00 pm
ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA
Free Yoga Classes
We will meet in the Ebeid Center: UpTown Green , Ebeid - 2 Conference Room A, Ebeid - 2 Conference Room B
RSVP: integrationyogawithjenn@gmail.com
All levels welcome!
See more details
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8
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Chair Yoga (in person & virtual)
Chair Yoga (in person & virtual)
March 8, 2024 @ 9:30 am - 10:30 am
Harmony In Life, 5747 Main Street, Sylvania, OH, United States
See more details
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Hatha Yoga (in person & virtual)
Hatha Yoga (in person & virtual)
March 8, 2024 @ 11:00 am - 12:00 pm
Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA
See more details
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9
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Hatha Yoga
Hatha Yoga
March 9, 2024 @ 9:00 am - 10:00 am
When: Saturdays at Harmony and on Zoom
9:00-10:00 AM
Register HERE.
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
See more details
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Partner Yoga Workshop
Partner Yoga Workshop
March 9, 2024 @ 4:00 pm - 5:30 pm
Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA
Grab a partner - or not! This class is open to ALL, so bring a friend, family member, partner, or just yourself to have a great time connecting (literally), stretching, and relaxing.
* Increase awareness of alignment * Explore our interdependence * Build trust in yourself in others * Apply & receive assists * Practice deep listening * Have fun!
$20 per person Register online at https://squareup.com/store/jennifer-mccullough Partner not required
Contact Jenn McCullough with questions: (419) 266-9642 integrationyogawithjenn@gmail.com
See more details
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Yoga by Toledo Museum of Art
Yoga by Toledo Museum of Art
March 12, 2024 @ 7:30 am - 8:30 am
1838 Parkwood Ave, Toledo, OH 43604
$15 class
4th floor
We practice outside on the steps of the Peristyle when weather permits.
Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com.
See more details
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13
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Yoga at Boochy Mama's Downtown
Yoga at Boochy Mama's Downtown
March 13, 2024 @ 5:30 pm - 6:30 pm
Wednesday Yoga at Boochy Mama's
Jenn will lead our mid-week practice with traditional yoga poses, mindful breathing and deep relaxation.
Wednesdays from 6-7 pm at Boochy Mama’s Kombucha, in the beautiful upstairs gallery.
$15 per class or $50 for 4-week session
Register HERE.
See more details
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14
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FREE Yoga at The Ebeid Center
FREE Yoga at The Ebeid Center
March 14, 2024 @ 6:00 pm - 7:00 pm
ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA
Free Yoga Classes
We will meet in the Ebeid Center: UpTown Green , Ebeid - 2 Conference Room A, Ebeid - 2 Conference Room B
RSVP: integrationyogawithjenn@gmail.com
All levels welcome!
See more details
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15
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Chair Yoga (in person & virtual)
Chair Yoga (in person & virtual)
March 15, 2024 @ 9:30 am - 10:30 am
Harmony In Life, 5747 Main Street, Sylvania, OH, United States
See more details
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Hatha Yoga (in person & virtual)
Hatha Yoga (in person & virtual)
March 15, 2024 @ 11:00 am - 12:00 pm
Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA
See more details
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16
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Hatha Yoga
Hatha Yoga
March 16, 2024 @ 9:00 am - 10:00 am
When: Saturdays at Harmony and on Zoom
9:00-10:00 AM
Register HERE.
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
See more details
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Yoga at The Ability Center
Yoga at The Ability Center
March 16, 2024 @ 10:30 am - 11:15 am
The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA
Introduction to yoga - poses for all abilities.
This is an inclusive event - everyone is welcome! Explore traditional yoga poses on the mat with modifications to suit individual needs, mindful breathing, and deep relaxation. Everyone is welcome! Jenn provides whole class instruction with individual support. Please bring a yoga mat or towel. RSVP HERE.
See more details
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Chair Yoga at The Ability Center
Chair Yoga at The Ability Center
March 16, 2024 @ 11:30 am - 12:15 pm
The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support.
RSVP HERE.
See more details
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Yoga by Toledo Museum of Art
Yoga by Toledo Museum of Art
March 19, 2024 @ 7:30 am - 8:30 am
1838 Parkwood Ave, Toledo, OH 43604
$15 class
4th floor
We practice outside on the steps of the Peristyle when weather permits.
Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com.
See more details
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20
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Yoga at Boochy Mama's Downtown
Yoga at Boochy Mama's Downtown
March 20, 2024 @ 5:30 pm - 6:30 pm
Wednesday Yoga at Boochy Mama's
Jenn will lead our mid-week practice with traditional yoga poses, mindful breathing and deep relaxation.
Wednesdays from 6-7 pm at Boochy Mama’s Kombucha, in the beautiful upstairs gallery.
$15 per class or $50 for 4-week session
Register HERE.
See more details
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21
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FREE Yoga at The Ebeid Center
FREE Yoga at The Ebeid Center
March 21, 2024 @ 6:00 pm - 7:00 pm
ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA
Free Yoga Classes
We will meet in the Ebeid Center: UpTown Green , Ebeid - 2 Conference Room A, Ebeid - 2 Conference Room B
RSVP: integrationyogawithjenn@gmail.com
All levels welcome!
See more details
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22
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Chair Yoga (in person & virtual)
Chair Yoga (in person & virtual)
March 22, 2024 @ 9:30 am - 10:30 am
Harmony In Life, 5747 Main Street, Sylvania, OH, United States
See more details
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Hatha Yoga (in person & virtual)
Hatha Yoga (in person & virtual)
March 22, 2024 @ 11:00 am - 12:00 pm
Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA
See more details
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23
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Hatha Yoga
Hatha Yoga
March 23, 2024 @ 9:00 am - 10:00 am
When: Saturdays at Harmony and on Zoom
9:00-10:00 AM
Register HERE.
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
See more details
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Mindfulness for Kids (3-10) & Parents
Mindfulness for Kids (3-10) & Parents
March 23, 2024 @ 10:30 am - 12:00 pm
Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA
Register HERE.
Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life.
Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together.
Cost $35/class
Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors
See more details
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Spring Yoga, Healing Sound & Labyrinth Walk
Spring Yoga, Healing Sound & Labyrinth Walk
March 23, 2024 @ 2:00 pm - 4:00 pm
Jenn McCullough will lead the group in a soothing Hatha yoga practice, acknowledging the aspects of renewal, inertia, light, growth, and excitement!
Rebecca Black will use therapeutic crystal bowls during an extensive Shavasana experience. This works with the chakras on a more subtle, yet powerful level.
We will walk the labyrinth as a symbolic journey to our innermost longings for the spring season and take steps to see them blossom!
$30 pre-registration is highly recommended.
Register HERE.
Contact Jenn at (419) 266-9642 or integrationyogawithjenn@gmail.com if you have any questions.
See more details
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Mindfulness for Kids (11+) & Parents
Mindfulness for Kids (11+) & Parents
March 24, 2024 @ 3:30 pm - 5:00 pm
Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA
Register HERE.
Parents will learn mindful parenting practices so you can be your best parenting selves and bring more joy, resilience, and connection to family life.
Kids will learn mindfulness tools to improve focus, deal with big feelings and effectively manage stress. The parenting portion will be led by Parenting Expert and Founder of BeLove Parenting, Penny Meeker. Kids will practice a wide variety of mindfulness tools with Mindfulness Educator, Jenn McCullough. Developing a more mindful household is more likely when all family members are practicing, modeling, and growing together.
Cost $35/class
Available as a supplement to the class series: The Mindfulness Deck by Jenn Kyoan McCullough has 26 fun activities to help the kids stay calm, happy and in control. $25 per deck. - kid-friendly side with adorable, mindful creatures illustrated by local artist, Sara Kear - flip-side informs adults how to facilitate these mindfulness tools - great for kids, adults, parents, teachers, & counselors
See more details
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25
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Chair Yoga at The Ability Center
Chair Yoga at The Ability Center
March 25, 2024 @ 6:00 pm - 6:45 pm
The Ability Center of Greater Toledo, 5605 Monroe St, Sylvania, OH 43560, USA
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support.
RSVP HERE.
See more details
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26
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Yoga by Toledo Museum of Art
Yoga by Toledo Museum of Art
March 26, 2024 @ 7:30 am - 8:30 am
1838 Parkwood Ave, Toledo, OH 43604
$15 class
4th floor
We practice outside on the steps of the Peristyle when weather permits.
Contact Jenn McCullough with questions integrationyogawithjenn@gmail.com.
See more details
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27
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Yoga at Boochy Mama's Downtown
Yoga at Boochy Mama's Downtown
March 27, 2024 @ 5:30 pm - 6:30 pm
Wednesday Yoga at Boochy Mama's
Jenn will lead our mid-week practice with traditional yoga poses, mindful breathing and deep relaxation.
Wednesdays from 6-7 pm at Boochy Mama’s Kombucha, in the beautiful upstairs gallery.
$15 per class or $50 for 4-week session
Register HERE.
See more details
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FREE Yoga at The Ebeid Center
FREE Yoga at The Ebeid Center
March 28, 2024 @ 6:00 pm - 7:00 pm
ProMedica Ebeid Center, 1806 Madison Ave, Toledo, OH 43604, USA
Free Yoga Classes
We will meet in the Ebeid Center: UpTown Green , Ebeid - 2 Conference Room A, Ebeid - 2 Conference Room B
RSVP: integrationyogawithjenn@gmail.com
All levels welcome!
See more details
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CANCELLED Chair Yoga (in person & virtual)
CANCELLED Chair Yoga (in person & virtual)
March 29, 2024 @ 9:30 am - 10:30 am
Harmony In Life, 5747 Main Street, Sylvania, OH, United States
See more details
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CANCELLED Hatha Yoga (in person & virtual)
CANCELLED Hatha Yoga (in person & virtual)
March 29, 2024 @ 11:00 am - 12:00 pm
Harmony In Life, 5747 Main St, Sylvania, OH 43560, USA
See more details
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30
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Hatha Yoga
Hatha Yoga
March 30, 2024 @ 9:00 am - 10:00 am
When: Saturdays at Harmony and on Zoom
9:00-10:00 AM
Register HERE.
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
See more details
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