Bringing health & wellness to all ages & abilities in a variety of venues throughout the Greater Toledo Area

learning

  • Yoga postures that promote physical well-being
  • Breathing practices to harness one’s natural energy
  • Relaxation techniques to induce a state of calm and tranquility
  • Meditation methods to encourage focus and compassion

embodying

  • Body awareness and engaging in postures and other activities to promote overall well-being
  • Breath awareness to encourage relaxation in the body and presence of mind
  • Self-awareness of energy levels and creating the balance between activity and rest
  • Principles and actions that bring about genuine good in one’s life and in the lives of others