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Bringing health & wellness to all ages & abilities in a variety of venues throughout the Greater Toledo Area
learning
- Yoga postures that promote physical well-being
- Breathing practices to harness one’s natural energy
- Relaxation techniques to induce a state of calm and tranquility
- Meditation methods to encourage focus and compassion
embodying
- Body awareness and engaging in postures and other activities to promote overall well-being
- Breath awareness to encourage relaxation in the body and presence of mind
- Self-awareness of energy levels and creating the balance between activity and rest
- Principles and actions that bring about genuine good in one’s life and in the lives of others